The 3rd revised edition of FODMaP is intended for anyone who has just been diagnosed with IBS or who is still looking for how nutrition influences stomach complaints. The book consists of 2 separate parts: You not only get all the background information and examples of 8 weekly menus and more than 80 recipes, but also a second book with handy lists. The book Practical FODMaP Overview has a handy ring binder in the back and therefore remains open or can be folded to use in a shop, restaurant or in the kitchen.