top of page

As the title indicates, a cookbook for anyone who cooks and eats FODMaP-restricted.

320 pages divided into practical information, 52 weekly menus and 335 recipes.
Each of the recipes states whether it is also suitable for SIBO and  whether it is vegetarian or can be made vegetarian.
In addition, we indicate whether you can prepare it in the airfryer and whether you only need to buy 5 or fewer ingredients for it, other than what is in your pantry.

The weekly menus take into account the seasons. 


Delicious and simple FODMaP-limited cooking

    bottom of page