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In this  In the book, the lists are green-orange-red to properly carry out the elimination and reintroduction of the FODMaP restricted diet.
And then the very extensive list in which foods are broken down into the different FODMaPs.
This list is the Dutch version of the Monash app on paper, but often with more different amounts and with only the foods that you can buy here.
Finally, an overview is given of foods that contain inulin.
A handy ring binder is included in the spine of the book.
When you buy the book FODMaP 3rd revised edition you will also receive this book!

Practical FODMaP Overview

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